Welcome to Arbour Soft Tissue Centre & Naturally Fit!

We are a personal training studio located near the heart of Kitchener. All our personal trainers are certified through CanFit Pro and have specializations ranging from BOSU training, kettlebell weights, pre- and postnatal training to therapeutic recreation and injury rehabilitation.

Our quaint facility has separate men's and women's showers and locker rooms just off our traditional main gym. The gym is equipped with cardiovascular training machines and some cables, however the majority of training is done with stability balls, BOSU balls, free weights, Kettlebells, and body weight.  In addition, we offer state-of-the-art rehabilitation services. All our staff are friendly, professional, and team-oriented to provide you with the best care possible. They work together to motivate you, educate you, and get you excited about your health.